Steps of a powerful breakup.

There’s always steps and ways you should deal with something like a break up and there’s always people telling you how you shoud deal with your feelings. In a world that moves so fast surrounded by people with small hearts, what are the best coping mechanisms? so far iv sent about 30 million texts to my x , had a panic attack in a bar while sitting a couple feet away from a man saying how he wants to pee on women, cried in bed for about 3 days, sleeping and eating is basically non existent. You can care so deeply and. be completely blind sided.